Sleeping Positions Lying on your back can cause the tongue to fall back, obstructing the airway. Visit the Doctor Habitual snoring can result in sleep deprivation and health problems like high blood pressure. Even a Kindle can inhibit melatonin levels, which affects your sleep. These are flexible, "spring-like" bands that are applied to the outside of the nose. They open nasal passages by lifting the sides of the nose.
They typically need to sleep on same of the bed, maybe have a favourite blanket. People have better sleep — they tend to have more melatonin, and there is less reliance on your adrenals to give you energy. If your husband drinks alcohol, encourage him to quit especially if he is overweight or at least stop drinking a couple of hours before bedtime. If your husband snores and periodically stops breathing for a short time before gasping for air during the night, he may have a serious condition called sleep apnea. Eat breakfast first thing in morning. Replace fatty meats with lean meat and get rid of the skin on poultry. It will make a massive difference Keep bedroom technology free so that you don't check emails Have a 60 — 90 minute ban on laptops, phones and computers before bed. Avoid or greatly limit processed foods and introduce more fruits, vegetables, beans and whole grains into his diet. Sleeping Positions Lying on your back can cause the tongue to fall back, obstructing the airway. It's like counting sheep. Suggest that your husband lie on his side with pillows propped up against his back, or attach a tennis ball to the back of his night shirt to make it uncomfortable when he tries to sleep on his back. Add a few drops of peppermint essential oil, a natural decongestant, to a pot of hot water and have him lean over the pot with a towel over his head to trap the steam. If person is talking in their sleep, that could be someone who needs to access their creative outlets. If this is the case, he should make the next available appointment with his doctor to be examined. It is the vibrations from the tissues that produce the annoying sounds that can have you tossing and turning and keep you up all night. Natural remedies include drinking a lot of water, using a neti pot and inhaling steam. If this doesn't help, and his snoring is affecting your sleep and health, you may want to consider sleeping in another room. They open nasal passages by lifting the sides of the nose. Nasal Congestion Decongestants can help clear nasal congestion, but they should be used for short periods only. Ear Plugs and Sleeping Arrangement Until the problem is fixed, try wearing ear plugs to block out the sound of his snores. A good place to start is figuring out what might be causing the sleep issues. Become members of a local gym or simply take a daily brisk walk together every evening. Partners who tend to be most affected by snoring and other noises are usually sensitive sleepers. If the above remedies do not work, urge him to consult his doctor. You know the drill: What might seem amusing at first definitely loses its charm when you're having poor sleep as a result of it.
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